benefits of pole dance fitness

What is pole dance fitness?

Made popular in Canada in the early 1980's, pole dancing was commonly seen in strip clubs and has only recently left the clubs and become a legitimate form of exercise. Women worldwide are raving about the benefits of pole dance fitness. It has come so far that now there are petitions to make pole dancing an Olympic event. Pole dancing combines dance, aerobics and fitness while performing spins, twirls, transitions, combinations and moves with a vertical pole. The best part of pole dancing is you are having loads of fun and you don’t even feel like you are exercising. The key is if you enjoy your workout you are likely to continue your workout. Persistence, dedication and commitment are important ingredients to losing weight and getting your body in shape. Pole dance fitness classes give women of all ages and sizes the opportunity to let their hair down and have fun while tightening and toning their bodies. Inversions Pole Fitness classes involves exercise that work every muscle you’ve got from your quadriceps to your triceps. Women in our classes have said, “It’s the best and most effective workout they have ever done for their body.”

So how does the pole help?

The vertical pole allows you to use your weight to increase your strength and tone your muscle quickly. The pole aids in your stretching and flexibility and helps you in aligning your stretches providing support and balance.

 

Benefits of pole dance fitness:

Fat burning
Increases energy
Improves confidence
Tones the overall body
Improves posture
Tightens and defines your core
Strips off pounds
Makes you feel sexy
Builds muscle
Beats the winter blues

Transforms your body and mind
Increases upper body strength
Empowers
Increases self esteem
Celebrates your feminity and sensuality
Tightens and tones your legs and glutes
Burns tons of calories
Significant weight loss
Raises your heart rate and works your lungs